This offers you the flexibility of working out at a time that is convenient for you. As a personal trainer I will ensure that you maintain safe and proper form and keep you challenged as you move through your workout.

• Nutrition-individualized nutrition plan to maximize your goals.
• Strength Training-customized training program that will keep you gaining results for a lifetime.
• Cardiovascular Training-will include aerobics, drills, plyometrics, and circuit training.
• Stretching-will improve posture, reduce aches and pains, and increase circulation.
• Functional Training- Functional fitness will improve quality of life.
• Outdoor workouts- Enjoy a workout outside (weather permitting).
• Lifestyle coaching-  how to succeed and make the right choices for your life.

• Initial evaluation includes; postural assessment, caloric needs, diet and nutritional consultation plus first Workout Program: $60.00
• Nutritional consultation only: $45.00
  

1. One session: $50.00 (*After Evaluation)
2. (Pre-Pay) Two sessions: $90.00
3. (Pre-Pay) Three sessions: $125.00
4. (Pre-Pay) Four sessions: $150.00