TRAIN WITH LISA    Personal Trainer For Utah County
Personal Training Services

This offers you the flexibility of working out at a time that is convenient for you. As a personal trainer I will ensure that you maintain safe and proper form and keep you challenged as you move through your workout.

  • Nutrition-individualized nutrition plan to maximize your goals.
  • Strength Training-customized training program that will keep you gaining results for a lifetime.
  • Cardiovascular Training-will include aerobics, drills, plyometrics, and circuit training.
  • Stretching-will improve posture, reduce aches and pains, and increase circulation.
  • Functional Training- Functional fitness will improve quality of life.
  • Outdoor workouts- Enjoy a workout outside (weather permitting).
  • Lifestyle coaching-  how to succeed and make the right choices for your life.
Options Include:
  • Initial evaluation includes; postural assessment, caloric needs, diet and nutritional consultation plus first Workout Program: $60.00
  • Nutritional consultation only: $45.00
  1. One session: $50.00 (*After Evaluation)
  2. (Pre-Pay) Two sessions: $90.00
  3. (Pre-Pay) Three sessions: $125.00
  4. (Pre-Pay) Four sessions: $150.00
*Initial evaluation and consultation is mandatory.

Train with a friend and split the cost of $60.00 per session.

Train with a friend and split the cost of $100.00 two sessions.