Personal Training Services
This offers you the flexibility of working out at a time that is convenient for you. As a personal trainer I will ensure that you maintain safe and proper form and keep you challenged as you move through your workout.
- Nutrition-individualized nutrition plan to maximize your goals.
- Strength Training-customized training program that will keep you gaining results for a lifetime.
- Cardiovascular Training-will include aerobics, drills, plyometrics, and circuit training.
- Stretching-will improve posture, reduce aches and pains, and increase circulation.
- Functional Training- Functional fitness will improve quality of life.
- Outdoor workouts- Enjoy a workout outside (weather permitting).
- Lifestyle coaching- how to succeed and make the right choices for your life.
- Initial evaluation includes; postural assessment, caloric needs, diet and nutritional consultation plus first Workout Program: $60.00
- Nutritional consultation only: $45.00
*Initial evaluation and consultation is mandatory.
- One session: $50.00 (*After Evaluation)
- (Pre-Pay) Two sessions: $90.00
- (Pre-Pay) Three sessions: $125.00
- (Pre-Pay) Four sessions: $150.00
Train with a friend and split the cost of $60.00 per session.
Train with a friend and split the cost of $100.00 two sessions.