What are we feeding ourselves, our children our families? Who can we rely on to make and choose healthy eating choices for ourselves and the ones we love? It starts with you and understanding what we ingest into our bodies. It starts with educating ourselves on food and particularly sugar and the effects that it has on our body...not just for the moment but in the future. Look at the following clips and ask yourself if you need a refresher course in Health 101.
Is The Food Pyramid Out Of Date?