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Hi! My name is Lisa Boucher and I am a certified personal trainer. My family is the most important thing in my life. They are my why. What is your why? Do you need someone to help get you on the right healthy living track? I would love to help you meet your fitness goals.
I have been working in the fitness industry for over 20 years. I have speciality training in Weight Training, Pilates, Postural Assessments, PNF stretching, Senior Fitness, Core Training and Nutrition.
I LOVE working one on one with my clients and motivating them to reach their fullest potential. I know that being healthy and fit can dramatically improve quality of life. I would love to help you get there too! Email, call, text me or fill out the contact form and let's see what we can do to get you started today
What are we feeding ourselves, our children, our families? Who can we rely on to make healthy eating choices for ourselves and the ones we love? It starts with you and understanding what we feed ourselves. It starts with educating ourselves on food; particularly sugar and the effects that it has on our body...not just for the moment but in the future.